Weight Management

Call to Action Poor diet and inactivity are poised to become the leading cause of preventable death in the United States, warns the Centers for Disease Control and Prevention. Formerly No. 1: tobacco use.
About Weight Loss What really works and what doesn't when it comes to losing weight? Set modest goals, watch your portion sizes, and don't forget to exercise.
Nutrition Deaths from poor diet and inactivity have risen by 33 percent over the last decade. Sixty-four percent of us are now obese or overweight.
Exercise One in five U.S. children is overweight or obese. That's twice as many as 20 years ago, says the American Academy of Pediatrics.
Behavior If Mom and Dad are couch potatoes, it can be contagious. It's easier to prevent obesity in childhood than try to correct the problem as an adult.
Related Health Issues Being obese or overweight increases the risk for type 2 diabetes, high blood pressure, heart disease, stroke, gout and a host of other health problems.